Running Clock:
From 0-6 (AMRAP)
25 Double Unders (60 Singles)
10 Burpees OR 2 Rope Climbs
From 9-15 (AMRAP)
Max unbroken Strict MB Knee Raises (14/10)
*Every time the ball drops, Row 10 Calories OR 50 Side-to-Sides
From 18+
Sprints (Running)
We’ll surprise you