Running Clock:

 From 0-6 (AMRAP)

25 Double Unders (60 Singles)

10 Burpees OR 2 Rope Climbs

From 9-15 (AMRAP)

Max unbroken Strict MB Knee Raises (14/10)

*Every time the ball drops, Row 10 Calories OR 50 Side-to-Sides

From 18+

Sprints (Running)

We’ll surprise you

 

 

 

 

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