Monday – December 13

Part 1:

10-10-10

Back Squat

Part 2:

2 Minute Stations for Max Reps, 1 Minute Rest between stations

KB Swings (53/35)

Push Ups

Barbell Rows (75/55)

Sit Ups

Part 3

​Accumulate 2 Minutes total:

Handstand Hold

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