Part 1:
10-10-10
Back Squat
Part 2:
2 Minute Stations for Max Reps, 1 Minute Rest between stations
KB Swings (53/35)
Push Ups
Barbell Rows (75/55)
Sit Ups
Part 3
Accumulate 2 Minutes total:
Handstand Hold
Part 1:
10-10-10
Back Squat
Part 2:
2 Minute Stations for Max Reps, 1 Minute Rest between stations
KB Swings (53/35)
Push Ups
Barbell Rows (75/55)
Sit Ups
Part 3
Accumulate 2 Minutes total:
Handstand Hold