In Teams of 2 (1 working/1 resting)
50-40-30-20-10
KB Swings
Push Press Wall Balls (20/14)
Weighed Knee Raises (14/10)
5 Minute Rest, then
150 Weighted Sit Ups for time (25/15)
*40 Minute Cap
In Teams of 2 (1 working/1 resting)
50-40-30-20-10
KB Swings
Push Press Wall Balls (20/14)
Weighed Knee Raises (14/10)
5 Minute Rest, then
150 Weighted Sit Ups for time (25/15)
*40 Minute Cap