Part 1:

4 Sets (Not for time)

15 Barbell Rows (2 second descent)

5 Barbell Shrugs (5 second hold at top)

10 Dips (Rings or stationary)

Part 2:

For Time:

60 Thrusters (115/75)

*Every 2 minutes, perform 10 Deadlifts

 

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