Part 1:
4 Sets (Not for time)
15 Barbell Rows (2 second descent)
5 Barbell Shrugs (5 second hold at top)
10 Dips (Rings or stationary)
Part 2:
For Time:
60 Thrusters (115/75)
*Every 2 minutes, perform 10 Deadlifts
Part 1:
4 Sets (Not for time)
15 Barbell Rows (2 second descent)
5 Barbell Shrugs (5 second hold at top)
10 Dips (Rings or stationary)
Part 2:
For Time:
60 Thrusters (115/75)
*Every 2 minutes, perform 10 Deadlifts