For Time:
40 Calorie Row
40 Sit Ups
40 Push Ups
40 Box Jumps OR Step Ups
40 Mountain Climbers
40 Air Squats
40 Pull Ups
40 Air Squats
40 Mountain Climbers
40 Box Jumps OR Step Ups
40 Push Ups
40 Sit Ups
40 Calorie Row
*35 Minute Cap
*No Butterfly Pull Ups