Part 1:

5-5-3-3-1-1

Front Squat

Part 2:

15 Minute Alternating EMOM (5 rounds)

Minute 1: 12 Ring Dips

Minute 2: Max Double Unders in 45 seconds

Minute 3: 10 Deadlifts (225/125)

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We will have several scaling options available for the Ring Dips

 

 

 

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