Part 1:
5-5-3-3-1-1
Front Squat
Part 2:
15 Minute Alternating EMOM (5 rounds)
Minute 1: 12 Ring Dips
Minute 2: Max Double Unders in 45 seconds
Minute 3: 10 Deadlifts (225/125)
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We will have several scaling options available for the Ring Dips