Part 1:
50-40-30-20-10
Sit Ups
Walking Lunges
*14 Minute Cap
Part 2:
Row 400 M
Rest 30 Seconds
Row 300 M
Rest 30 Seconds
Row 200 M
Rest 1 Minute
Row 300 M
Rest 1 Minute
Row 400 M
*For the brave souls that would rather run than row….we will have a similar scheme for you. But running on the cold, wet, dark version of Pain Lane may not be the safest route to go. So we need to make sure it’s a safe situation out there before you run.