Bison Benchmark #5
From 0:00-4:00
2 Rounds
10 Thrusters (95/65)
10 Pull Ups
If successfully completed, then
From 4:00-8:00
2 Rounds
15 Thrusters (95/65)
15 Pull Ups
If successfully completed, then
From 8:00-12:00
2 Rounds
20 Thrusters (95/65)
20 Pull Ups
Follow this same pattern until you fail to successfully complete a 4 minute round
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No bands will be allowed for the pull ups. We will have a ring row standard that everyone will do if pull ups are not an option.
PROTECT YOUR HANDS!