Thursday – 1/1

There will be only TWO classes today.  12 PM and 1 PM.  Please arrive as early as you can to begin stretching/rolling out on your own. “Two Thousand Fifteen”  In Teams of 2 (1 working/1 resting) Run 400 M THEN 4 Rounds 20 Pull Ups 30 Push...

Wednesday – December 31

*NOTE* There are NO night classes today.  And the first class on Thursday (1/1) will be at 12 PM.  Part 1: Sprints (indoor) *Specific workout will be based on class size *Expect to run the length of the gym 25+ times Part 2: 8 Rounds Row 250 M 1 Rope Climb...

Tuesday – December 30

Part 1: 3-3-2-2-1-1-1 Back Squat Rest 5 Minutes, then Back Squat Max Reps @85% of heaviest single *You do NOT need to go to failure Part 2:  3 Rounds 25 Wall Balls 15 Barbell Rows (95/65) OR 15 Strict Pull Ups 25 Sit Ups...

Monday – December 29

Part 1: 4 Sets 2 Strict Press 4 Push Press *All 6 movements done without re-racking bar Part 2: 15-12-9-6-3 Toes to Bar Power Cleans (115/75) *25 Double Unders BETWEEN rounds (4 sets of DUs)

Saturday – December 27

In Teams of 2 20 Minute AMRAP Person 1 – Run 400 M OR Row 500/400  M While person 1 runs/rows, person 2 will complete as many rounds as possible of: 5 Bar Facing Burpees 7 Shoulder to Overhead (115/75) 9 Deadlifts (115/75)  *Rotate positions after...