Part 1:
For Time:
100 Double Unders
*3 Minute Cap
Part 2:
4 Sets
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
*All 4 movements to be done without dropping the bar
*If you cannot overhead Squat because of mobility issues, perform 4 OH Lunges with a plate (45/25)
Part 3: