2 Rounds
3 Minutes
500 M Row
Max Rep Push Press Wall Balls
*2 Minute rest between rounds
2 Rounds
3 Minutes
50 Sit Ups
Max Rep Burpees to a Target (‘6)
*2 Minute rest between rounds
2 Rounds
3 Minutes
30 Ring Push Ups
Max Reps Double Unders
*2 Minute rest between rounds