Hero WOD
“The Sevens”
40-minute cap
7 rds for time:
7 Handstand push-ups
7 Thrusters (135/95#)
7 Knees to elbows
7 Deadlifts (245#/155#)
7 Burpees
7 Kettle-bell swings (70#/53#)
7 Pull-ups
WE WILL HAVE SCALING OPTIONS.
Hero WOD
“The Sevens”
40-minute cap
7 rds for time:
7 Handstand push-ups
7 Thrusters (135/95#)
7 Knees to elbows
7 Deadlifts (245#/155#)
7 Burpees
7 Kettle-bell swings (70#/53#)
7 Pull-ups
WE WILL HAVE SCALING OPTIONS.