BLACK FRIDAY Nov 28

by | Nov 28, 2014 | W.O.D. | 0 comments

Hero WOD

“The Sevens”

40-minute cap

7 rds for time:

7 Handstand push-ups

7 Thrusters (135/95#)

7 Knees to elbows

7 Deadlifts (245#/155#)

7 Burpees

7 Kettle-bell swings (70#/53#)

7 Pull-ups

WE WILL HAVE SCALING OPTIONS.

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