3 Rounds
1 Minute Stations (No transition time)
Box Jumps (24/20)
KB Swings (53/35)
Barbell Row (75/55)
Double Unders
Calorie Row
REST
*Scores will be total reps (Fight Gone Bad Style)
*Every 5 single unders will be worth 1 Double Under
3 Rounds
1 Minute Stations (No transition time)
Box Jumps (24/20)
KB Swings (53/35)
Barbell Row (75/55)
Double Unders
Calorie Row
REST
*Scores will be total reps (Fight Gone Bad Style)
*Every 5 single unders will be worth 1 Double Under