Part 1
100 push ups for time
*7 minute cap
Part 2
3 rounds
3 min on/2 min off
AMRAP
3 power cleans(135/85)
6 wall balls
9 weighted sit ups (25/15)
*start each 3 minute round where you left off
Part 1
100 push ups for time
*7 minute cap
Part 2
3 rounds
3 min on/2 min off
AMRAP
3 power cleans(135/85)
6 wall balls
9 weighted sit ups (25/15)
*start each 3 minute round where you left off