“Fight Gone Bad”

3 Rounds (1 Minute Stations for max reps)

Wall Balls (20/14)

Sumo Deadlift High Pull (75/55)

Box Jumps (20)

Push Press (75/55)

Row (Calories)



Compare results to March 8, 2014.  For the three of you that were actually here at that time.

Benchmark re-do is on MONDAY!!

If you think you hit a training plateau, you may want to re-consider.  Read this