Part 1:
12-15 Minutes
Work up to a heavy Clean
*Last shot to work on these before next week’s Benchmark
*Work on the skills before load
Part 2:
Death by Clean and Jerks (135/85)
Add one rep per minute, you have one minute to complete all the reps
Example:
Minute 1 – 1 clean and jerk
Minute 2 – 2 clean and jerks
Minute 3 – 3 clean and jerks…..
*Score will be amount of reps completed
*13 minute cap (91 reps)