Part 1:
5 Minutes
Max Hanging MB Leg Raises (14/10)
*15 Sit Ups every time the ball is released from legs
Part 2:
21-18-15-12-9-6-3
Bar Facing Burpees
*1 Rope Climb after each set (optional)
*30 seconds of rest after each set
*15 Minute cap
Part 1:
5 Minutes
Max Hanging MB Leg Raises (14/10)
*15 Sit Ups every time the ball is released from legs
Part 2:
21-18-15-12-9-6-3
Bar Facing Burpees
*1 Rope Climb after each set (optional)
*30 seconds of rest after each set
*15 Minute cap