Part 1:
6-4-2-8
Strict Press
*10 KB 1-Arm Rows after each set
Part 2:
15-10-5
Handstand Push Ups
Barbell Rows (115/75) OR Strict Pull Ups
*50 Double Unders AFTER each round
**Barbell should be heavier than the one you used last week for the Barbell Rows