In teams of 2 (1 working/1 resting)

7 Minute “Cindy” 

5 Pull Ups

10 Push Ups

15 Air Squats

5 Minute Rest

For Time:

60 Hang Power Snatches (75/55)

50 Wall Balls (20/14)

60 Sumo Deadlift High Pull (75/55)

50 Wall Balls (20/14) 

60 KB Swings (53/35)

50 Wall Balls

60 OH Lunges (45/25)

50 Wall Balls

 

 

 

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