In teams of 2 (1 working/1 resting)
7 Minute “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
5 Minute Rest
For Time:
60 Hang Power Snatches (75/55)
50 Wall Balls (20/14)
60 Sumo Deadlift High Pull (75/55)
50 Wall Balls (20/14)
60 KB Swings (53/35)
50 Wall Balls
60 OH Lunges (45/25)
50 Wall Balls