Part 1:
4 Sets (Not for time)
10 Barbell Rows
10 Dips (Rings or stationary)
15 Snatch Grip Strict Shrugs
15 Push Ups
Part 2:
15-12-9-6-3
Deadlifts (225/135)
Bar Facing Burpees
Part 1:
4 Sets (Not for time)
10 Barbell Rows
10 Dips (Rings or stationary)
15 Snatch Grip Strict Shrugs
15 Push Ups
Part 2:
15-12-9-6-3
Deadlifts (225/135)
Bar Facing Burpees