Part 1:
5 x 3
Strict Press
3 x 3
Push Press
Part 2:
With a Running Clock:
From 0-5 (AMRAP)
15 KB Swings
30 Double Unders
From 8-13 (AMRAP)
10 Shoulder to Overhead (115/75)
30 Double Unders
Part 1:
5 x 3
Strict Press
3 x 3
Push Press
Part 2:
With a Running Clock:
From 0-5 (AMRAP)
15 KB Swings
30 Double Unders
From 8-13 (AMRAP)
10 Shoulder to Overhead (115/75)
30 Double Unders