Part 1:
15 Minutes to find:
20 Rep Max Back Squat
*Rest AT LEAST 4 minutes between attempts
*No more than 2 attempts for max load
Part 2:
For Max Total Reps
1 Minute Max Pull Ups
1 Minute Rest
1 Minute Max Wall Balls
1 Minute Rest
1 Minute Max Sit Ups
1 Minute Rest
1 Mintute Max Push Ups
1 Minute Rest
1 Minute Max Calorie Row