Part 1:

15 Minutes to find:

20 Rep Max Back Squat

*Rest AT LEAST 4 minutes between attempts

*No more than 2 attempts for max load

Part 2:

For Max Total Reps

1 Minute Max Pull Ups

1 Minute Rest

1 Minute Max Wall Balls

1 Minute Rest

1 Minute Max Sit Ups

1 Minute Rest

1 Mintute Max Push Ups

1 Minute Rest

1 Minute Max Calorie Row

 

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