In Teams of 2:
3 Minutes Max Weighted Sit Ups (25/15), then right in to
20 KB Swings
30 Deficit Push Ups (4″/2″)
40 Deadlifts (135/95)
50 Wall Balls (135/85)
60 Weighted Overhead Step Ups (25/15 & 24in/20in)
60 Calorie Row
50 Wall Balls (20/14)
40 Deadlifts (135/85)
30 Deficit Push Ups (4″/2″)
20 KB Swings