For Time:
80 Double Unders
70 Calorie Row
60 Russian KB Swings (53/35)
50 Side to Sides
40 Box Jump Overs (24/20)
30 Burpees
20 Strict “L-Sit” Leg Raises
10 Wall Walks
5 Rope Climbs (Optional)
For Time:
80 Double Unders
70 Calorie Row
60 Russian KB Swings (53/35)
50 Side to Sides
40 Box Jump Overs (24/20)
30 Burpees
20 Strict “L-Sit” Leg Raises
10 Wall Walks
5 Rope Climbs (Optional)