Part 1:
8×3
Power Clean
*All three reps must be completed without breaking
Part 2:
3 Rounds
Run 400 M
25 Wall Balls (20/14)
15 Weighted Sit Ups (15/10)
10 Sit Ups
Part 1:
8×3
Power Clean
*All three reps must be completed without breaking
Part 2:
3 Rounds
Run 400 M
25 Wall Balls (20/14)
15 Weighted Sit Ups (15/10)
10 Sit Ups