Part 1:
2 x 10
Back Squat
2 x 10
Front Squat
Part 2:
9 Minute Ladder (Increasing by 2’s)
Handstand Push Ups
Toes to Bar
Barbell Rows (95/65)
Part 1:
2 x 10
Back Squat
2 x 10
Front Squat
Part 2:
9 Minute Ladder (Increasing by 2’s)
Handstand Push Ups
Toes to Bar
Barbell Rows (95/65)