“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (36)
50 Walking Lunges
50 Knees-to-Elbow
50 Push Press (45)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (36)
50 Walking Lunges
50 Knees-to-Elbow
50 Push Press (45)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders