Part 1:
4 Sets
1 Strict Press
2 Push Press
3 Push Jerks
10 KB Right Arm Rows (53/35)
10 KB Left Arm Rows (53/35)
5 Barbell Rollouts
*Not for time, but don’t be slow
*Rest after the rollouts
Part 2:
10-8-6-4-2
Hang Power Snatch (95/65)
*2 Rope climbs OR 25 Sit Ups after each set