Part 1:
3 Rounds
3 Minutes to complete:
15 Box Jumps
15 KB Sumo Deadlift High Pull
10 Burpees
Max Double Unders
2 Minute Rest
Part 2:
EMOM – 10 Minutes
3 Hang Power Cleans
*Target weight is 70-80% of 1 rep max
Part 1:
3 Rounds
3 Minutes to complete:
15 Box Jumps
15 KB Sumo Deadlift High Pull
10 Burpees
Max Double Unders
2 Minute Rest
Part 2:
EMOM – 10 Minutes
3 Hang Power Cleans
*Target weight is 70-80% of 1 rep max