Part 1:
5-5-5-3-2
Back Squat
Part 2:
8 Minute AMRAP
12 Sit Ups
8 KB Swings (53/35)
4 Deadlifts (255/155)
*Scaled deadlifts should be a weight you can pull 10+ times with quality form. If thats the barbell only, so be it. We, as a group, need to clean this simple movement up.