AWESOME JOB BY ALL THE BISON COMPETITORS THIS WEEKEND AT THE FESTIVUS GAMES!
Part 1:
3×5
Strict Press
*Try to get at least two sets done at your heaviest set of 5 from last Tuesday
3×5
Push Press
3×5
Push Jerks
*Focus on speed/mechanics, not load
Part 2:
Row 500 M
25 Push Ups
20 Power Cleans (135/85)
15 Front Squats (135/95)
10 Handstand Push Ups
*12 Minute Cap