In teams of 2 (1 working/1 resting)
21-18-15-12-9-6-3
Wall Balls (20/14)
KB Swings (53/35)
KB Sumo Deadlift High Pull (53/35)
Sit Ups
In teams of 2 (1 working/1 resting)
21-18-15-12-9-6-3
Wall Balls (20/14)
KB Swings (53/35)
KB Sumo Deadlift High Pull (53/35)
Sit Ups