Part 1:
15 Minutes
Clean Pulls
Power Cleans
Squat Cleans
*All Cleans must start from the ground
Part 2:
10 Squat Cleans (70+%)
30 Double Unders
8 Squat Cleans (75+%)
30 Double Unders
6 Squat Cleans (80+%)
30 Double Unders
4 Squat Cleans (85+%)
30 Double Unders
2 Squat Cleans (90+%)
*Compare results to Monday – July 21