Part 1:

15 Minutes

Clean Pulls

Power Cleans

Squat Cleans

*All Cleans must start from the ground

Part 2:

10 Squat Cleans (70+%)

30 Double Unders

8 Squat Cleans (75+%)

30 Double Unders

6 Squat Cleans (80+%)

30 Double Unders

4 Squat Cleans (85+%)

30 Double Unders

2 Squat Cleans (90+%)

*Compare results to Monday – July 21

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