Running Clock:
From 0-4
Max 100 M Runs
From 8-12
Max Calorie Row
From 16-20
4 Minute AMRAP
10 Med Ball Leg Raises
15 Sit Ups
20 Side to Sides
From 24+
100 Burpees for time
*12 Minute Cap
Running Clock:
From 0-4
Max 100 M Runs
From 8-12
Max Calorie Row
From 16-20
4 Minute AMRAP
10 Med Ball Leg Raises
15 Sit Ups
20 Side to Sides
From 24+
100 Burpees for time
*12 Minute Cap