Part 1:
3-2-1-3-2-1-5
Back Squat
Set of of 5 should be approximately 85-88% of heaviest successful 1 rep
Part 2:
8 Minute AMRAP
10 Front Rack Lunges (95/65)
15 Sit Ups
Part 1:
3-2-1-3-2-1-5
Back Squat
Set of of 5 should be approximately 85-88% of heaviest successful 1 rep
Part 2:
8 Minute AMRAP
10 Front Rack Lunges (95/65)
15 Sit Ups