Part 1: (Individual)
10 Minute AMRAP
50 Burpees Over the Bar OR 30 Burpees Over the Bar
30 Back Squats (95/65) OR (65/45)
10 Toes to Bar OR 10 Sit Ups
Part 2: (Teams of 2 – 1 working/1 resting)
15 Minute AMRAP
15 Calorie Row
20 KB Swings (53/35)
20 Wall Balls
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*There will be a 10 Minute Break between Part 1 and Part 2