Part 1:
Row 1,000 M
Run 800 M
Row 1,000 M
Part 2:
4 Rounds
:20 Barbell Rows
:20 Rest
:20 Side to Sides
:20 Rest
:20 Plank Hold OR L-Sit Hold OR L-Hold on Pull Up Bar
:20 Rest
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*For the class sizes that exceed 5, half will start on the cardio, half will start on the core work.