Part 1:
5-4-3-2-2-2-2-8
Back Squat
*Sets of 5 and 4 should be warm up-type weights (not heavy)
**Set of 8 should be 75-80% of your heaviest set of 2
Part 2:
10 Minute AMRAP
5 Deadlifts (225/125)
10 Weighted Sit Ups (25/15)
20 Double Unders
Part 1:
5-4-3-2-2-2-2-8
Back Squat
*Sets of 5 and 4 should be warm up-type weights (not heavy)
**Set of 8 should be 75-80% of your heaviest set of 2
Part 2:
10 Minute AMRAP
5 Deadlifts (225/125)
10 Weighted Sit Ups (25/15)
20 Double Unders