Part 1:
15-20 Minutes
Cleans
*Stay at or below 95% of 1 rep max
*We want to work on good looking, crisp cleans, thus we will NOT be going for a max lift
Part 2:
“Freddy’s Revenge”
5 Rounds
5 Push Jerks (185/115)
10 Burpees
*Bar must begin on the ground
*12 Minute Cap