In Teams of 2 (1 working/1 resting):

From 0-5

Max Calorie Row

From 8-12

Max Wall Balls

From 14-17

Max KB Swings (53/35)

From 18+


Burpees to a target

Hang Power Snatch (75/45)

*Run 200 M relay after each set of snatches

*If you are a baby and don’t want to run in the rain, you can row 250 M instead

*I’m kidding (about the baby part)