In Teams of 2 (1 working/1 resting):
From 0-5
Max Calorie Row
From 8-12
Max Wall Balls
From 14-17
Max KB Swings (53/35)
From 18+
40-30-20-10
Burpees to a target
Hang Power Snatch (75/45)
*Run 200 M relay after each set of snatches
*If you are a baby and don’t want to run in the rain, you can row 250 M instead
*I’m kidding (about the baby part)