Part 1:
5-5-4-4-3-3
Back Squat
Part 2:
10-9-8-7-6-5-4-3-2-1
Front Squats (135/85)
Pull Ups
*Depending on your 45 day goal, some of you may want to make this a strict pull and/or ring row. If your hands are beat up, do ring rows.
*15 minute cap
Part 1:
5-5-4-4-3-3
Back Squat
Part 2:
10-9-8-7-6-5-4-3-2-1
Front Squats (135/85)
Pull Ups
*Depending on your 45 day goal, some of you may want to make this a strict pull and/or ring row. If your hands are beat up, do ring rows.
*15 minute cap