Part 1:
5 Sets
1 Strict Press
3 Push Press
*Ideally we are using at least our 3 rep max shoulder press for all 5 sets
*Rest 2 minutes between sets
Part 2:
3 Rounds for Time
10 Push Jerks (135/85)
15 Ring Push Ups
20 Box Jumps (24/20)
*12 Minute Cap
**If the rings are a struggle, you may do normal push ups
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REMINDER!!!
The 7:15 class tonight will NOT be the workout above. Anyone can come out, but that class will be a partner or team workout.