Part 1:
8 x 3
Back Squat @75-95% of 2 Rep Max
Part 2:
8 x 3
Shoulder Press @75-95% of 3 Rep Max
Part 3:
For Time:
Row 2,000 M
Part 1:
8 x 3
Back Squat @75-95% of 2 Rep Max
Part 2:
8 x 3
Shoulder Press @75-95% of 3 Rep Max
Part 3:
For Time:
Row 2,000 M