In Teams of 2 (1 working/1 resting):
60-40-20
Box Jumps
Weighted Knee Raises (14/10)
Double Unders (or x2.5 singles)
Goblet Squats (53/35)
800 M Run (each team member runs 800 M)
Strict Press (45/35)
In Teams of 2 (1 working/1 resting):
60-40-20
Box Jumps
Weighted Knee Raises (14/10)
Double Unders (or x2.5 singles)
Goblet Squats (53/35)
800 M Run (each team member runs 800 M)
Strict Press (45/35)