For Total Time:
20 Burpees
20 Hang Power Snatch (95/65)
Rest 2 Minutes
40 Sit Ups
40 Thrusters (95/65)
2 Minute Rest
40 Jumping Lunges
40 Power Cleans (95/65)
Rest 2 Minutes
20 Push Ups
20 Sumo Deadlift High Pulls (95/65)
*25 Minute Cap
For Total Time:
20 Burpees
20 Hang Power Snatch (95/65)
Rest 2 Minutes
40 Sit Ups
40 Thrusters (95/65)
2 Minute Rest
40 Jumping Lunges
40 Power Cleans (95/65)
Rest 2 Minutes
20 Push Ups
20 Sumo Deadlift High Pulls (95/65)
*25 Minute Cap