Part 1:
7×2
Shoulder Press
*All sets must be HIGHER than your benchmark 3 rep max
Part 2:
8 Min AMRAP
10 Pull Ups
15 KB Swings
30 Side to Sides
Part 3
5 Minutes
Max Weighted Plank Hold (25/15)
Rest 2 Minutes
50 Supermen
Part 1:
7×2
Shoulder Press
*All sets must be HIGHER than your benchmark 3 rep max
Part 2:
8 Min AMRAP
10 Pull Ups
15 KB Swings
30 Side to Sides
Part 3
5 Minutes
Max Weighted Plank Hold (25/15)
Rest 2 Minutes
50 Supermen