With a running clock:
From 0-6:
AMRAP 100 M Runs
*Run these in a shuttle sprint type fashion
From 11-14
AMRAP Burpee Box Jump Overs (24/20)
From 17-20
AMRAP Double Unders
From 22-25
AMRAP Calorie Row
With a running clock:
From 0-6:
AMRAP 100 M Runs
*Run these in a shuttle sprint type fashion
From 11-14
AMRAP Burpee Box Jump Overs (24/20)
From 17-20
AMRAP Double Unders
From 22-25
AMRAP Calorie Row