Part 1:
4-3-2-6-6-6
Back Squat
*Sets of 4-3-2 are heavier than your set of 6 from last week
*All sets of 6 will be the same weight as your 6 rep set from last week
Part 2:
For Time:
30 Wall Balls (20/14)
Then
21-15-9
Shoulder to Overhead (135/85)
Weighted Sit Ups (25/15)
Then
30 Wall Balls (20/14)
*14 Minute Cap