Part 1:
4-4-3-3-2-2
Deadlift
*Clean hand positioning for first set at each rep count
*Reverse grip is allowed for second set of each rep count
Part 2:
3 Rounds
30 Double Unders
15 Power Cleans (155/95)
10 Handstand Push Ups
Part 1:
4-4-3-3-2-2
Deadlift
*Clean hand positioning for first set at each rep count
*Reverse grip is allowed for second set of each rep count
Part 2:
3 Rounds
30 Double Unders
15 Power Cleans (155/95)
10 Handstand Push Ups