In teams of 2 (1 working/1 resting):
From 0-7
Run 200 M
From 10-18
Max Wall Balls (20/14)
From 21+
50 KB Swings (53/35)
50 Weighted Sit Ups
50 Ring Push Ups
40 KB Swings
40 Weighted Sit Ups
40 Ring Push Ups
30 KB Swings
30 Weighted Sit Ups
30 Ring Push Ups